Welcome back

Today's Mission

M

T

W

T

F

S

S

Day 3 of 5

Chest & Triceps

Push day — build that pressing power

6 exercises

45–55 min

Progress35%

12

days

Streak

4

sessions

This Week

48

workouts

Total

Up Next

Back & Biceps

Thursday

Pull

Legs & Core

Friday

Lower

Shoulders & Arms

Saturday

Push